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BE YOUR BEST SELF

HELLO

Nice to meet you,

I’m Jessica Ritzmann, your partner in assessing and healing your body, mind and soul. I can work with you from the beginning of your process with fascial stretch therapy, put you to the test with one-on-one personal training and help you cross the finish line with personalized nutrition coaching – all to become the best version of yourself that you can be.

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SERVICES

PERSONAL

TRAINING

Years of experience combined with a challenged-oriented growth mindset can take your workouts to the next level, all with personalized plans for your training

FASCIAL STRETCH THERAPY

A key component in training to improve your muscle flexibility and mobility, fascial stretch therapy helps to elevate your training and recovery

NUTRITION

COACHING

A process focused entirely on you, educating and strategizing around healthier and smarter food choices, to reach your goals and stay fit

SERVICES
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WELLNESS

My Approach

I take an entirely holistic approach to your fitness and wellbeing, I believe that physical health affects mental health, which in turn affects spiritual health. Your wellbeing, whether it is in therapy, personal training or nutrition, is my personal focus. I believe that with a growth mindset, we can find flow in challenges, turning your mental, physical and spiritual wellness into your personal goals.

WHAT MY CLIENTS HAVE TO SAY

"I've suffered from severe neck pain for the past 12 years.  I've seen a chiropractor and physiotherapist,  but nothing has relieved the pain. Recently, I started seeing Jess for fascial stretch therapy. I'm getting amazing pain relief as well as feeling calmer and less stressed."

Linda K.

REVIEWS

LET'S CHAT

45 Shirley Ave, Kitchener

519 496 5608

ritzmann.jess@gmail.com

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