-01.png)
PERSONAL TRAINING
How Can I Help?
1. Physical Health
Learning how to work out properly, safely, and effectively.
Improving sleep.
Optimizing nutrition.
Learning how to become self-motivated and enjoy the process.
Improving mobility & posture.
2. Mental Health
Meditation
Journaling
Practicing gratitude
Constructive problem Solving
Stress reduction
Self acceptance & Self discovery
3. Spiritual Health
Philosophical discussions.
Asking deeper questions.
Expanding your mind to see from new perspectives.
Understanding ego and practicing authenticity.
Here are some of my current qualifications:
L5 Personal Trainer
Conestoga College Fitness & Health Graduate
ISSA internationally certified Personal Trainer
Fascial Stretch Therapist
L1 Exercise Therapist
L1 Anatomy of Movement Specialist
L2 Trigger Point Therapy
L1 Internal Control Psychology Specialist World-qualified Amateur Powerlifter Provincially qualified Figure Competitor
I now offer In-person Training out of Frontline Forward in Kitchener, as well as online training that can be done anywhere.
If you are interested, contact me today and we can book your free consultation.
I look forward to seeing how I can aid you in your journey!
-03.png)